Weight Loss

Zhu’s menstrual period had stopped a year ago. Then she discovered a wellness method, and after three days of practice, her menstruation returned to normal. To add to her delight, she lost more than 20 pounds and no longer suffered cold hands and feet. What amazing method transformed her health? Let's find out how Zhu Yanmei restored her vitality!

At the Mok-dong Energy Bagua Practice Site in Seoul, South Korea, a group of people practice Energy Bagua at 6:00 every morning. Let's see what changes they have made before and after practicing Energy Bagua.

. I had high blood pressure when I was just 29 years old. My highest systolic blood pressure could reach 200 mmHg, and the lowest was 180 mmHg (Note: the normal blood pressure is 120/80 mmHg). My doctor told me, "You should be careful. If you don't control your blood pressure, you may have a stroke." After hearing the doctor's words, I was terrified. However, even after taking antihypertensive drugs, my blood pressure was still very high.

Before practicing Energy Bagua, I had been tortured by knee and lower back pain. The lower back pain came on suddenly. I didn't want to force my family and friends to take care of me, but I needed my husband to massage me every night before falling asleep. I thought there was a bone spur on my lumbar spine. But after having an examination in the hospital, the doctor said the X-ray showed my lumbar spine was healthy. Since I was troubled by the pain, I reduced my life activities to almost zero. I only ate, slept and watched TV at home. Due to the lack of exercise, my weight increased. I broke all four lounge chairs in my home because of my weight.

Total recovery from sports injuries? Shedding 23 pounds in only six weeks? Freedom from hay fever? What’s the secret? Chris, the happy beneficiary of Energy Bagua, shares his mediation story in this video.

After about three months of practicing Energy Bagua, my hearing improved. When teaching my class, I could hear the students’ questions clearly. Also, after practicing Energy Bagua, I went from 205 pounds to 185 pounds. I lost 20 pounds and am so happy!

I want to uphold the promise I made: to spend a lifetime walking Energy Bagua.

Two months later, The doctor told me, “Your uterus is clear. There are no more fibroids.”

It is now maintained at 70 kilograms, much lighter than even before I gave birth. I am experiencing a newfound confidence and positive mindset.

To my amazement, my weight decreased from 190 to 170 pounds (77 kilograms). My waist measurement dropped from 42 to 38 inches. My body felt relaxed and my spirit carefree. I felt really joyful.