The beginning position is actually a self-reminder. Guide our thoughts to the limbs, torso and even the organs: “Now I’m beginning my practice. My mind and body are in a state of cultivation with a peaceful heart and peaceful mind.” This process prepares every cell in our body.
For better cultivation, the beginning position may take a longer time, up to 5 minutes. Again and again, let the body and mind enter into a state of purity; adjust our breathing. The beginning position is extremely important. Once we reach a state of purity and harmony, and we become one with Nature, then as we begin to practice, our body and mind will be in perfect alignment.
The closing position is a process that harvests and absorbs energy. Without it, at least one-third of the energy acquired during practice is lost. When practicing the closing position, the environment is warm and nourishing. We close our eyes and stand for at least 5 minutes, quietly feeling the wonder of energy nourishing the body and mind, and experiencing the harmony between man and Heaven, Earth, sunshine, and Nature.