Chris | Toronto, Canada
My name is Chris. I am from Toronto, Canada. I was about 32 years old when I hurt my back. I was working in the bakery, I had an accident, ended up going to the hospital. They took some X-rays. I had two slipped discs, and I had to stay in the hospital for 30 days on a plywood bed. I was very unhappy, and had to use painkillers for quite some time.
I would put the pain to a 9 at least. I could not do anything, I could not play with my kids, I could not take them outdoors, and that was very frustrating. I was only 32 years old, and I was feeling much older like 60, 70 years old. For over 25 years, I had back problems coming back. I was assigned to living with this chronic pain which can last for a lifetime.
I first started Energy Bagua in 2016. I would say that it took me about 3-4 weeks to start noticing differences in my overall health. My back got stronger. I walk Energy Bagua everyday in the park for about 2 hours. I haven’t had any pain for the last 5 years that I have been practicing Energy Bagua. I can bend all the way down to my toes and touch my toes, and I don’t feel any pain whatsoever.
Before, I had to hire people to shovel the snow from my driveway. Now I can shovel two driveways without any problems. That is how strong I have got. I can do many more things now with my great grandkids than I could with my own kids. I can take them to the parks and show them the outdoors.
I am so happy. I am 76 years old now and I feel like I am 30, that is how good I feel. Because of my Energy Bagua, I look much healthier, much more youthful, and I look much slimmer. I lost 10 pounds. I challenge anybody if anybody can walk faster than me. I feel great, I feel reborn again.
（Note: The effects of practicing Energy Bagua will vary from person to person.）