Go online to the “CiBeiYin” website to get the ” Energy Bagua Primary Teaching Guide” DVD, which talks about the key points of Energy Bagua. Just follow along and you’ll be fine. In addition, there’s also the “Energy Bagua Daily Practice Guide” CD that includes my guidance.
As a beginner, it’s best not to exceed 1 hour of practice a day for the first week. In addition, the elderly might feel soreness in their legs if they practice for too long, thus it’s not recommended to practice Energy Bagua for more than 3 hours a day. This is the extent you need to observe.